empathiccounselingandtherapy.comEmpathic Home - Empathic Counseling & Psychotherapy | Denver

Empathic Home - Empathic Counseling & Psychotherapy | Denver CO empathic Counseling & Psychotherapy Request An Appointment Menu empathic Counseling & Psychotherapy Menu empathic Counseling & Psychotherapy Embrace Who You Are Therapy for Anxiety, Self-Esteem and Relationships CONTACT ME TODAY SERVICES CONTACT ME TODAY Do you struggle with the relationships in your life? Feel out of place or are too self-critical? My clients struggle like you do. Despite being bright, driven and kind, life is hard. When they first come into therapy, they may be experiencing perfectionism and self-doubt, dissatisfaction with their relationships and lingering anxiety. They want to be confident and self-assured, have healthy, intimate relationships and manage their stress. They’re tired of over-thinking and constant worry. They’re ready to learn how to cope with difficult emotions, and want a deeper understanding of themselves. Do you struggle with the relationships in your life? Feel out of place or are too self-critical? My clients struggle like you do. Despite being bright, driven and kind, life is hard. When they first come into therapy, they may be experiencing perfectionism and self-doubt, dissatisfaction with their relationships and lingering anxiety. They want to be confident and self-assured, have healthy, intimate relationships and manage their stress. They’re tired of over-thinking and constant worry. They’re ready to learn how to cope with emotions and want a deeper understanding of themselves. Therapy Can Help If you’re working hard to be yourself in a world that’s filled with self-comparison, decision-fatigue and unrealistic expectations; it’s no wonder you’re overwhelmed. It’s often because of this overwhelm that people aren’t able to articulate what’s causing them distress. Therapy can help you make sense of your experience and provide clarity. Some of the things I work on with my clients include: self-esteem dating communication skills managing stress perfectionism substance use loneliness guilt and shame social anxiety codependence boundaries self-improvement people pleasing toxic work environments burnout Therapy Can Help If you’re working hard to be yourself in a world that’s filled with self-comparison, decision-fatigue and unrealistic expectations; it’s no wonder you’re overwhelmed. It’s often because of this overwhelm that people aren’t able to articulate what’s causing them distress. Therapy can help you make sense of your experience and provide clarity. Some of the things I work on with my clients include: self-esteem dating communication skills managing stress perfectionism substance use loneliness guilt and shame social anxiety codependence boundaries self-improvement people pleasing toxic work environments burnout A need to always look put-together and strong can be destructive and exhausting. It seems like the harder you try, the harder it gets. The pressure to appear all good” invalidates the emotions we all experience as human beings. Living in a culture of toxic positivity only reinforces the idea that negative thoughts and feelings are somehow inherently unhealthy. In therapy, outdated notions are challenged and you will not be invalidated for feeling… anything. Many of my clients have internalized beliefs about who they should and shouldn’t be- and most of these beliefs are false. Therapy is a non-judgmental space where you can truly express yourself without fear of being judged or shamed. Like my clients, you deserve to feel comfortable in your own skin. Tuning in and feeling connected to yourself and others is within reach. If you want to let go of unhelpful beliefs and attitudes about yourself, I’d love to help you get there. Lindsay Melka, LPC I love working with clients who have struggled because I’ve been through it myself. I have a deep understanding of what it’s like to feel self-critical, inadequate, addicted, different etc. because I’ve lived it and have found my way through. I believe it’s because of my personal experiences that I am able to connect with people on a very real and intimate level. For this I am incredibly grateful. Also, getting help from someone not in your real life” is different. There’s a level of raw honesty that comes with confidentiality. It’s an honor to hear someone’s truth. learn more Request An Appointment Areas Of Expertise Therapy is a great tool to get a better grip on life as well as for treating a specific diagnosis. Much of the work I do comes from a place of deep curiosity and interest and individualized therapy focuses solely on you. Whatever your background, your struggles, your ambitions, we will work together. Feeling better is within reach. Self Esteem Anxiety Substance Abuse Asperger Syndrome EMDR Ketamine Assisted Psychotherapy Self Esteem Anxiety Substance Abuse Asperger Syndrome EMDR Ketamine Assisted Psychotherapy view services Be yourself, everyone else is already taken.” ― Oscar Wilde ― Featured Articles Medical Students and Mental Health Medical students and physician trainees have rates of anxiety and depression that are higher than those of the general population and it’s not hard to understand why. Read More Shame and Your Self Esteem Unhealthy shame, often learned in childhood and carried over into adulthood, is one of the main factors in our codependencies, addictions, compulsions and drive to overachieve. Read More How Does EMDR Therapy Work? EMDR therapy is guided by the Adaptive Information Processing (AIP) model which posits that unprocessed memories, when triggered, result in psychological symptoms. Read More You don’t have to go through your life struggles alone. Reach out today. Contact me today to schedule your free 15 minute consultation. Request An Appointment You don’t have to go through your life struggles alone. Reach out today. Contact me today to schedule your free 15 minute consultation. Request An Appointment 720-295-5490 Lindsay@empathicdenver.com 3320 E 2nd Ave Denver CO 80206 Empathic Home About Me Services Empathic Blog Contact Me Menu Empathic Home About Me Services Empathic Blog Contact Me 720-295-5490 Lindsay@empathicdenver.com 3320 E 2nd Ave Denver CO 80206 Empathic Home About Me Services Empathic Blog Contact Me Menu Empathic Home About Me Services Empathic Blog Contact Me You don’t have to go through your life struggles alone. Reach out today. Contact me today to schedule your free 15 minute consultation. Request An Appointment 3320 E 2nd Ave Denver C0 80206 720-295-5490 Lindsay@empathicdenver.com Empathic Home About Me Services Empathic Blog Contact Me Menu Empathic Home About Me Services Empathic Blog Contact Me empathic 720-295-5490 lindsay@empathicdenver.com Empathic Home About Me Services Empathic Blog Contact Me Menu Empathic Home About Me Services Empathic Blog Contact Me Self Esteem Anxiety Autism Spectrum Disorder EMDR Menu Self Esteem Anxiety Autism Spectrum Disorder EMDR Empathic Home About Me Services Empathic Blog Contact Me Menu Empathic Home About Me Services Empathic Blog Contact Me Self Esteem Anxiety Autism Spectrum Disorder EMDR Menu Self Esteem Anxiety Autism Spectrum...